Focus on the Breath

Focus on the Breath

The one thing we totally take for granted and the one thing we cannot live with out… the breath!!.. Today lets just take a moment to focus on our breathing.. In… Out… are you breathing deeply and completely? Did you know that most of us are not breathing correctly? A...
Think Positive

Think Positive

When I was 10 years old we moved into this house with an attic… I remember the first time I decided to go explore up there, the previous owners had left lots of really cool stuff behind for a 10 year old. There was a trunk filled with old clothes that I could play...
Heart vs. Brain

Heart vs. Brain

“The human Heart is now documented as the strongest generator of both electrical and magnetic fields in the body. Important, because we’ve always been taught that the brain is where all of the action is. While the brain does have an electrical & a magnetic field,...
Peace Be With You!!

Peace Be With You!!

There is a discernible shift as the door to September slams shut and the door to October opens. Endings and beginnings are always with us… it gives us another opportunity to see where we’ve been and where we are going. It feels like a lot has happened so far this...
Chakra Health

Chakra Health

 The word chakra is a Sanskrit word for spinning wheel. We have seven major chakra’s and many minor ones.  Why is it important to have healthy, balanced, and cleared chakras?  For the same reason that you get the oil changed in your car, the tires balanced and aligned...
You as Creator

You as Creator

“I see the many way I create exactly what my life experience is right now.” – Joanna Salerno Its always a mind blowing concept that I am the creator of my life…Really??? Then why do I create experiences that I don’t want to have? Now there’s a question… however, when...